ABOUT US

 

At Muskegon CrossFit, community is what makes us the best Gym in the Muskegon area.  What started with a couple friends and some equipment in the back of a pickup truck has grown to a thriving fitness community spoiled with a 5,000 square foot facility with more equipment than you can imagine.  Whether you’re new to working out or are ready to take your fitness to the next level, Muskegon CrossFit will meet you where you're at in your journey and help you accomplish your goals through functional fitness and good nutrition. 

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WHAT IS CROSSFIT?

THE KEY TO HEALTH AND FITNESS

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

THE WORKOUTS

The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

THE LIFESTYLE

The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.

THE COMMUNITY

Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.

WHY CROSSFIT WORKS.

CONSTANT VARIATION

Different every day, CrossFit workouts are tailored to the individual.

FUNCTIONAL MOVEMENTS

CrossFit uses safe, effective and efficient movements similar to you use every day in life.

HIGH INTENSITY

Exercises are performed with a high level of effort.

 

OUR FACILITY

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MEET OUR STAFF

 

RUSSELL MOCK

OWNER & COACH

Exercise Science Degree - Wester Michigan University

CrossFit Level 2

USAW Coach

Certified in CrossFit Gymnastics, Rowing, Strongman, and Football

Spartan Obstacle Specialist Certified

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AARON BESON

COACH

CrossFit Level 1

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JEFF LEE

COACH

CrossFit Level 1

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CHARLIE CULLEN

COACH

CrossFit Level 1

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JORDONNA BERGERON

COACH

PA-C

CrossFit Level 1

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ROSALYN ROBINSON

COACH

2x CrossFit Games Team Regional Athlete

CrossFit Level 2

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