ABOUT US
At Muskegon CrossFit, community is what makes us the best Gym in the Muskegon area. What started with a couple friends and some equipment in the back of a pickup truck has grown to a thriving fitness community in a 7,000 square foot facility with more equipment than you can imagine. Whether you’re new to working out or are ready to take your fitness to the next level, Muskegon CrossFit will meet you where you're at in your journey and help you accomplish your goals through functional fitness and good nutrition.
WHAT IS CROSSFIT?
THE KEY TO HEALTH AND FITNESS
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
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THE WORKOUTS
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
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THE LIFESTYLE
The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.
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THE COMMUNITY
Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.
WHY CROSSFIT WORKS.
CONSTANT VARIATION
Different every day, CrossFit workouts are tailored to the individual.
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FUNCTIONAL MOVEMENTS
CrossFit uses safe, effective and efficient movements similar to you use every day in life.
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HIGH INTENSITY
Exercises are performed with a high level of effort.
OUR FACILITY
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MEET OUR STAFF
RUSSELL MOCK
OWNER & COACH
Exercise Science Degree - Wester Michigan University
CrossFit Level 2
USAW Coach
Certified in CrossFit Gymnastics, Rowing, Strongman, and Football
Spartan Obstacle Specialist Certified
CHAD FAIRFIELD
COACH
CrossFit Level 2
JEFF LEE
COACH
CrossFit Level 1
CHARLIE CULLEN
COACH
CrossFit Level 1
JORDY BERGERON
COACH
PA-C
CrossFit Level 1
AARON BESON
COACH
CrossFit Level 1
ROSALYN ROBINSON
COACH
2x CrossFit Games Team Regional Athlete
CrossFit Level 2
